Lets compare vitamin content per 14 ounces of Kohlrabi vs Morel Mushrooms:
Raw Kohlrabi has 1.8 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Morel Mushrooms:
Raw Morel Mushrooms contain 1.8 times more Calcium, 4.8 times more Copper, 30.5 times more Iron, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Selenium and 67.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.8 times more Omega 6 and 1.8 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Morel Mushrooms have similar amounts of Energy per 14 oz.
Both Raw Kohlrabi as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.