Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Boiled Kidney Beans:
Boiled and Drained Lambsquarters have more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 30.8 times more Vitamin C, 61.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Boiled Kidney Beans:
Boiled and Drained Lambsquarters have 7.4 times more Calcium, 1.2 times more Manganese, 29 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 5.3 times more Omega 3, 4.6 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.