Lets compare vitamin content per 14 ounces of Lambsquarters vs Baked White Potatoes:
Raw Lambsquarters have 580 times more Vitamin A, 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lambsquarters vs Baked White Potatoes:
Raw Lambsquarters have 30.9 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.8 times more Selenium, 6.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Raw Lambsquarters and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lambsquarters have 2.4 times more Omega 3, 6.4 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 2.9 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.