Nutrient Comparison: Yeast VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs White Pita Bread:
- 14 ounces of Yeast have 41.2 times more Vitamin B1, 41.2 times more Vitamin B2, 18.8 times more Vitamin B3, 34 times more Vitamin B5, 44.1 times more Vitamin B6, 97.5 times more Vitamin B9 and more Vitamin B12 than White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs White Pita Bread:
- 14 ounces of Yeast have 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 8 times more Potassium and 9.5 times more Zinc than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.9 times more Calcium, 1.5 times more Manganese and 10.5 times more Sodium than Baker Yeast.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 6.3 times more Fat, 6 times more Saturated Fat, 12.2 times more Fiber and 4.4 times more Protein than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 30.1 times more Omega 6 and 1.4 times more Carbohydrate than Baker Yeast.
- Both Yeast and White Pita Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 6
- Both Baker Yeast as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.