Lets compare vitamin content per 14 ounces of Boiled Leeks vs Cooked Ripe Red Tomatoes:
Boiled and Drained Leeks have 1.7 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Boiled and Drained Leeks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leeks vs Cooked Ripe Red Tomatoes:
Boiled and Drained Leeks have 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium and 2.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained Leeks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leeks have 1.7 times more Energy, 33 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Leeks and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Leeks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.