Nutrient Comparison: Lemonade, frozen concentrate, pink VS Carbonated beverage, chocolate-flavored soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, pink versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Lemonade, frozen concentrate, pink have more Vitamin B5, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Lemonade, frozen concentrate, pink have 1.5 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- While 14 oz of Carbonated beverage, chocolate-flavored soda contain 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, pink have 4.6 times more Energy, 4.6 times more Carbohydrate and 4.3 times more Sugars than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.