Comparing Nutrients in 500 calories Lemonade, frozen concentrate, pink VS Carbonated beverage, chocolate-flavored soda

Weight per 500 calories

• Lemonade, frozen concentrate, pink: 260g
• Carbonated beverage, chocolate-flavored soda: 1191g

Lemonade, frozen concentrate, pink has 4.6 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has above average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Carbonated beverage, chocolate-flavored soda?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.85% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.77% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 127g	130g per day for Men 19-50 years
Sugars	167% 121g	176% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 48.4g	NA	g per day for Men 19-50 years
Sucrose	% 19.2g	NA	g per day for Men 19-50 years
Fiber	2.06% 0.78g	0% 0g	38g per day for Men 19-50 years
Protein	1.02% 0.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.47% 0.27mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.16% 28.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.8% 36.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.22% 0.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.34% 18.2mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18.2mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.82% 198mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.4mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	0.71% 0.078mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	3.53% 130g	28.7% 1062g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, Pink VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Carbonated beverage, chocolate-flavored soda?

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:

• 500 calories of Lemonade, frozen concentrate, pink have more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:

• 500 kcal of Carbonated beverage, chocolate-flavored soda contain 5.4 times more Copper, 5.7 times more Iron, 11.8 times more Manganese, 3 times more Potassium, 24.4 times more Zinc and 8.1 times more Water than Lemonade, frozen concentrate, pink.
• 500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Lemonade, frozen concentrate, pink and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 500 kcal
• Both Lemonade, frozen concentrate, pink and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.