Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Lemonade, frozen concentrate, pink
156g
Carbonated beverage, chocolate-flavored soda
714g
Lemonade, frozen concentrate, pink has 4.6 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has above average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Carbonated beverage, chocolate-flavored soda?
Lemonade, Frozen Concentrate, Pink VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:
300 calories of Lemonade, frozen concentrate, pink have more Vitamin C than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Carbonated beverage, chocolate-flavored soda:
300 kcal of Carbonated beverage, chocolate-flavored soda contain 5.4 times more Copper, 5.7 times more Iron, 11.8 times more Manganese, 3 times more Potassium, 24.4 times more Zinc and 8.1 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, frozen concentrate, pink and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, frozen concentrate, pink and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, pink as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.