Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Broccoli:
Stir-Fried Sprouted Lentils with Salt have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Broccoli:
Stir-Fried Sprouted Lentils with Salt have 6.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 4.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Lentils with Salt have 3 times more Energy, 3.2 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.