Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Oil Roasted Sunflower Seeds:
Stir-Fried Sprouted Lentils have 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Oil Roasted Sunflower Seeds:
Stir-Fried Sprouted Lentils have 44.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 3.3 times more Zinc than Stir-Fried Sprouted Lentils.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 114 times more Fat, 133.4 times more Saturated Fat, 2.3 times more Omega 3, 206.1 times more Omega 6 and 2.3 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.