Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Boiled Broccoli:
Boiled and Drained Young Lima Beans have 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B9, 6.4 times more Vitamin C, 10.4 times more Vitamin E and 22.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Boiled Broccoli:
Boiled and Drained Young Lima Beans have 5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Lima Beans have 3.5 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.