Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 7 times more Vitamin C, 2.7 times more Vitamin E and 19.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3.5 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium and 4.2 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.