Lets compare vitamin content per 14 ounces of Young Lima Beans vs Boiled Kidney Beans:
Raw Young Lima Beans have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 19.5 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Boiled Kidney Beans:
Raw Young Lima Beans have 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 1.6 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 2.6 times more Omega 6 and 4.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Raw Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.