Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Broccoli:
Boiled and Drained Lotus Root have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B9, 3.3 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Broccoli:
Boiled and Drained Lotus Root have 4.4 times more Copper, 1.2 times more Iron and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 4.2 times more Selenium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lotus Root have 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 3.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Lotus Root as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.