Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Lotus Root:
Raw Lotus Root contain 1.3 times more Vitamin B1, 22 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Lotus Root as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Lotus Root:
Raw Lotus Root contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Copper, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root contain 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Lotus Root as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.