Nutrient Comparison: Lotus Root VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs California Red Kidney Beans:
- 14 ounces of Lotus Root have 9.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Lotus Root as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs California Red Kidney Beans:
- 14 ounces of Lotus Root have 3.6 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Raw Lotus Root.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, 14 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 9.4 times more Protein than Raw Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.