Lets compare vitamin content per 14 ounces of Lotus Root vs Cooked Chopped Frozen Broccoli:
Raw Lotus Root have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 4.3 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Raw Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Cooked Chopped Frozen Broccoli:
Raw Lotus Root have 1.4 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root have 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 than Raw Lotus Root.
Both Raw Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 14 oz.
Both Raw Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.