Nutrient Comparison: Molasses VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Puddings, lemon, dry mix, instant:
- 14 ounces of Molasses have 41 times more Vitamin B1, 930 times more Vitamin B3, 134 times more Vitamin B5 and 670 times more Vitamin B6 than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Puddings, lemon, dry mix, instant:
- 14 ounces of Molasses have 102.5 times more Calcium, 32.5 times more Copper, 59 times more Iron, more Magnesium, 170 times more Manganese, 183 times more Potassium, 22.3 times more Selenium and 5.8 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 24.3 times more Phosphorus and 36 times more Sodium than Molasses.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, instant contain 1.3 times more Energy and 1.3 times more Carbohydrate than Molasses.
- Both Molasses as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.