Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Broccoli:
Raw Hawaii Mountain Yam has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 34.3 times more Vitamin C, 3.7 times more Vitamin E and 72.6 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Raw Hawaii Mountain Yam as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Broccoli:
Raw Hawaii Mountain Yam has 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hawaii Mountain Yam has 2 times more Energy and 2.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 5.5 times more Sugars and 2.1 times more Protein than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Hawaii Mountain Yam as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.