Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B2 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.2 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Iron and 1.4 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.2 times more Saturated Fat, 1.7 times more Omega 3, 4.4 times more Sugars and 1.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3