Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Vitamin B2 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Iron and 1.5 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 500 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Sugars and 1.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.