Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Mung Beans have 2.4 times more Vitamin B2 and 8.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Mung Beans have 1.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 5.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Mung Beans have 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 5 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.