Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Broccoli:
Raw White Mushroom Exposed to UV has 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 42.5 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw White Mushroom Exposed to UV as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Broccoli:
Raw White Mushroom Exposed to UV has 6.5 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese and 6.6 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy, more Omega 3, 2 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Broccoli have similar amounts of Sugars and Protein per 14 oz.
Both Raw White Mushroom Exposed to UV as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.