Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Roasted Sunflower Seeds:
Raw Maitake Mushrooms have 1.4 times more Vitamin B1 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.1 times more Vitamin B5, 14.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Maitake Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Roasted Sunflower Seeds:
Raw Maitake Mushrooms have 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 7.3 times more Copper, 12.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 4.2 times more Potassium, 36 times more Selenium and 7.1 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, more Omega 3, 364.2 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 10 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.