Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Carrots:
Cooked Shiitake Mushrooms with Salt have 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Carrots:
Cooked Shiitake Mushrooms with Salt have 52.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 35.4 times more Selenium, 4.1 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium and 2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Shiitake Mushrooms with Salt have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.