Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Baked White Potatoes:
Stir-Fried White Mushrooms have 2 times more Vitamin B1, 10.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Baked White Potatoes:
Stir-Fried White Mushrooms have 2.3 times more Copper, 1.4 times more Phosphorus, 27.8 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried White Mushrooms have 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 5.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Stir-Fried White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.