Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Valencia Oranges:
Boiled and Drained Mustard Greens have 51.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Valencia Oranges:
Boiled and Drained Mustard Greens have 3 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Mustard Greens and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens have 1.4 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.