Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Carrots:
Boiled and Drained Mustard Spinach with Salt has 3.8 times more Vitamin B9 and 11 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Carrots:
Boiled and Drained Mustard Spinach with Salt has 4.8 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 6 times more Selenium and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Spinach with Salt has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.