Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Broccoli:
Boiled and Drained Mustard Spinach has 13.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Broccoli:
Boiled and Drained Mustard Spinach has 3.4 times more Calcium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Selenium, 2.4 times more Sodium and 3.7 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Broccoli have similar amounts of Copper, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.