Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Baked White Potatoes:
Boiled and Drained Mustard Spinach has 410 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Baked White Potatoes:
Boiled and Drained Mustard Spinach has 15.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Baked Whole White Potatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 5.8 times more Energy and 7.5 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.