Lets compare vitamin content per 14 ounces of Mustard Spinach vs Tomatoes in Juice with Salt:
Raw Mustard Spinach has 24.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Vitamin B1 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs Tomatoes in Juice with Salt:
Raw Mustard Spinach has 6.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium than Raw Mustard Spinach.
Both Raw Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach has 6.8 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.