Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces AlmondsVS Boiled Dock with Salt

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Boiled Dock with Salt
30%
23%
47%
14 oz ▼

Macro Nutrients

79.2%2298kcal
Energy
2.74%79.4kcal
2298 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
204%198g
Fat
2.6%2.54g
198 gvs2.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
47%15g
Saturated Fat
NA
15 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.74%0.012g
Omega 3
NA
0.012 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
288%49g
Omega 6
NA
49 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
65.8%85.5g
Carbohydrate
8.95%11.6g
85.5 gvs11.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
24%17.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.6%0.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.67g
Glucose
NA
0.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%15.7g
Sucrose
NA
15.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
131%49.6g
Fiber
NA
49.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
150%84g
Protein
13%7.26g
84 gvs7.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
76.7%691μg
RAE, retinol activity equivalents
0 μgvs691 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.81mg
Vitamin B1
11.2%0.13mg
Thiamine
0.81 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
347%4.5mg
Vitamin B2
26.3%0.34mg
Riboflavin
4.5 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
89.7%14.4mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37.4%1.87mg
Vitamin B5
2.86%0.14mg
Pantothenic acid
1.87 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.54 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
754%226μg
Vitamin B7
NA
Biotin
226 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
43.7%175μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
175 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
116%104mg
Ascorbic acid
0 mgvs104 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
678%102mg
Vitamin E
NA
Tocopherols and Tocotrienols
102 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

107%1068mg
Calcium
15%151mg
1068 mgvs151 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
455%4.1mg
Copper
50.3%0.45mg
4.1 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
184%14.7mg
Iron
103%8.26mg
14.7 mgvs8.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
255%1072mg
Magnesium
84%353mg
1072 mgvs353 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
376%8.65mg
Manganese
52.3%1.2mg
8.65 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
400%180μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
180 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
29.5%206mg
1909 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
85.6%2909mg
Potassium
37.5%1274mg
2909 mgvs1274 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
29.6%16.3μg
Selenium
6.5%3.57μg
16.3 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
63.2%949mg
3.97 mgvs949 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
113%12.4mg
Zinc
6.13%0.67mg
12.4 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.47%17.5g
Water
10%371g
17.5 gvs371 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Nutrient Comparison: Almonds VS Boiled Dock with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almonds vs Boiled Dock with Salt:

Comparing minerals per 14 ounces for Almonds vs Boiled Dock with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: