Comparing Nutrients in 300 calories AlmondsVS Boiled Dock with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Dock with Salt
1500g
Almonds have 29 times more energy per 100g than Boiled Dock with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Dock with Salt?
Almonds VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 21.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 4.1 times more Calcium, 3.2 times more Copper, 16.2 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 12.7 times more Potassium, 6.4 times more Selenium, 6919.1 times more Sodium, 1.6 times more Zinc and 614.4 times more Water than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 2.7 times more Fat than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 3.9 times more Carbohydrate and 2.5 times more Protein than Almonds.
Both Almonds and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.