Nutrient Comparison: Roasted Almonds VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Prepared Yellow Mustard:
- 14 ounces of Roasted Almonds have 17.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 66.4 times more Vitamin E than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2.3 times more Vitamin B1 than Dry Roasted Almonds.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Prepared Yellow Mustard:
- 14 ounces of Roasted Almonds have 4.3 times more Calcium, 14.9 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 16.8 times more Selenium, 368 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 15.7 times more Fat, 19.1 times more Saturated Fat, 35.7 times more Omega 6, 3.6 times more Carbohydrate, 5.3 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 37.4 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3