Nutrient Comparison: Roasted Almonds VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Prepared Yellow Mustard:
- 1 kilogram of Roasted Almonds has 17.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 66.4 times more Vitamin E than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 2.3 times more Vitamin B1 than Dry Roasted Almonds.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Prepared Yellow Mustard:
- 1 kilogram of Roasted Almonds has 4.3 times more Calcium, 14.9 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 16.8 times more Selenium, 368 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10 times more Energy, 15.7 times more Fat, 19.1 times more Saturated Fat, 35.7 times more Omega 6, 3.6 times more Carbohydrate, 5.3 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 37.4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3