Comparing Nutrients in 500 calories Roasted AlmondsVS Prepared Yellow Mustard
Weight per 500 calories
Roasted Almonds
83.6g
Prepared Yellow Mustard
833g
Roasted Almonds have 10 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared Yellow Mustard?
Roasted Almonds VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Prepared Yellow Mustard:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 6.7 times more Vitamin E than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 22.9 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Prepared Yellow Mustard:
500 calories of Roasted Almonds have 1.5 times more Copper than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 2.3 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 166.9 times more Selenium, 3667.7 times more Sodium, 1.9 times more Zinc and 346.2 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.6 times more Fat, 1.9 times more Saturated Fat and 3.6 times more Omega 6 than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 372.8 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3