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Comparing Nutrients in 14 ounces Roasted AlmondsVS Peanuts

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Peanuts
17%
73%
10%
14 oz ▼

Macro Nutrients

82%2373kcal
Energy
77.6%2250kcal
2373 kcalvs2250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%209g
Fat
201%195g
209 gvs195 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.8%16.2g
Saturated Fat
78%25g
16.2 gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0.74%0.012g
0.04 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.4g
Omega 6
363%61.7g
51.4 gvs61.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g
Carbohydrate
49.2%64g
83.4 gvs64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g
Sugars
26%18.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs18.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
NA
0.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
NA
19 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.3g
Fiber
88.8%33.7g
43.3 gvs33.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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149%83g
Protein
183%102g
83 gvs102 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg
Vitamin B1
212%2.54mg
Thiamine
0.31 mgvs2.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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365%4.75mg
Vitamin B2
41.2%0.54mg
Riboflavin
4.75 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg
Vitamin B3
299%48mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25.5%1.27mg
Vitamin B5
141%7.03mg
Pantothenic acid
1.27 mgvs7.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B6
106%1.4mg
Pyridoxine
0.54 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg
Vitamin B9
238%953μg
Folates and Folic Acid
218 μgvs953 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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632%95mg
Vitamin E
220%33mg
Tocopherols and Tocotrienols
95 mgvs33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1064mg
Calcium
36.5%365mg
1064 mgvs365 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.36mg
Copper
504%4.54mg
4.36 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%15mg
Iron
227%18mg
15 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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264%1107mg
Magnesium
159%667mg
1107 mgvs667 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.86mg
Manganese
334%7.68mg
8.86 mgvs7.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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267%1869mg
Phosphorus
213%1492mg
1869 mgvs1492 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.2%2830mg
Potassium
82.3%2798mg
2830 mgvs2798 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
52%28.6μg
7.94 μgvs28.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.79%12mg
Sodium
4.76%71.4mg
12 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
118%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.57g
Water
0.7%25.8g
9.57 gvs25.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Roasted Almonds VS Peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peanuts:

Comparing minerals per 14 ounces for Roasted Almonds vs Peanuts:

Comparison of macro-nutrients per 14 ounces:




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