Nutrient Comparison: Roasted Almonds VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peanuts:
- 14 ounces of Roasted Almonds have 8.9 times more Vitamin B2 and 2.9 times more Vitamin E than Peanuts.
- While 14 oz of Raw Peanuts contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peanuts:
- 14 ounces of Roasted Almonds have 2.9 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Peanuts.
- While 14 oz of Raw Peanuts contain 3.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Peanuts contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Carbohydrate and 1.3 times more Fiber than Peanuts.
- While 14 oz of Raw Peanuts contain 1.5 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Sugars and Protein per 14 ounces.
- Both Dry Roasted Almonds as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.