Discover which food has more nutrients per 300 calories - Roasted Almonds or Peanuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Peanuts:
300 calories of Roasted Almonds have 8.4 times more Vitamin B2 and 2.7 times more Vitamin E than Peanuts.
While 300 kcal of Raw Peanuts contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Peanuts:
300 calories of Roasted Almonds have 2.8 times more Calcium and 1.6 times more Magnesium than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Iron and 3.8 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Peanuts contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.2 times more Carbohydrate and 1.2 times more Fiber than Peanuts.
While 300 kcal of Raw Peanuts contain 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Peanuts offer comparable quantities of Energy and Fat per 300 calories.
Both Dry Roasted Almonds as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.