Nutrient Comparison: Oil Roasted Almonds VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried peeled European Chestnuts:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried peeled European Chestnuts:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 8.8 times more Zinc than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 1.4 times more Potassium and 37 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 14.1 times more Fat, 5.7 times more Saturated Fat, 9.8 times more Omega 6 and 4.2 times more Protein than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3