Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried peeled European Chestnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried peeled European Chestnuts
81.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried peeled European Chestnuts?
Oil Roasted Almonds VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried peeled European Chestnuts:
300 calories of Oil Roasted Almonds have 8.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 6.3 times more Vitamin B1, 6.5 times more Vitamin B5, 9.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried peeled European Chestnuts:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.3 times more Zinc than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2.3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried peeled European Chestnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.6 times more Fat, 3.5 times more Saturated Fat, 6 times more Omega 6 and 2.6 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain more Omega 3 and 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3