Nutrient Comparison: Roasted Cashews VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Roasted Cashews have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Roasted Cashews have 3.5 times more Calcium, 28.8 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 16.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 3.9 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 10.1 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Carbohydrate, 23.9 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6