Nutrient Comparison: Roasted Cashews VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Cashews has 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Cashews has 3.5 times more Calcium, 28.8 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 16.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.8 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 3.9 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 10.1 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Carbohydrate, 23.9 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6