Comparing Nutrients in 100 calories Roasted CashewsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Roasted Cashews
17.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Roasted Cashews have 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Cashews VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Cashews have 1.4 times more Vitamin B2 and 4.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Cashews have 7.3 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 85.8 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.4 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.