Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Cashew Nuts have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Cashew Nuts have 3.5 times more Calcium, 28.8 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 16.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium and 39.5 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Cashew Nuts have 3.9 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 10.1 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Carbohydrate, 23.9 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.