Lets compare vitamin content per 14 ounces of Frozen Okra vs Florida Oranges:
Frozen Okra, Unprepared has 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Okra vs Florida Oranges:
Frozen Okra, Unprepared has 1.9 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 36.4 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 6.6 times more Zinc than Raw Florida Oranges.
Both Frozen Okra, Unprepared and Raw Florida Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Okra, Unprepared has 2.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Florida Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.