Lets compare vitamin content per 14 ounces of Okra vs Broccoli:
Raw Okra has 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin C, 2.9 times more Vitamin E and 3.2 times more Vitamin K than Raw Okra.
Both Raw Okra and Raw Broccoli have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Okra as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okra vs Broccoli:
Raw Okra has 1.7 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Selenium and 4.7 times more Sodium than Raw Okra.
Both Raw Okra and Raw Broccoli have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Okra has 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 and 1.5 times more Protein than Raw Okra.
Both Raw Okra and Raw Broccoli have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Okra as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.