Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 68.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Boiled Carrots:
Canned Onions Solids and Liquids have 1.5 times more Calcium, 3.2 times more Copper, 6.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 2.3 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.8 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Canned Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.