Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Onions have 2.5 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Onions have 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.