Lets compare vitamin content per 14 ounces of Orange Peel vs Baked White Potatoes:
Raw Orange Peel has 21 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 10.8 times more Vitamin C and 6.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Orange Peel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Baked White Potatoes:
Raw Orange Peel has 16.1 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Orange Peel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.