Lets compare vitamin content per 14 ounces of Orange Peel vs Tomatoes in Juice with Salt:
Raw Orange Peel has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 14 oz.
Both Raw Orange Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Tomatoes in Juice with Salt:
Raw Orange Peel has 4.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 6.1 times more Energy, 7.2 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Orange Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.